floydius it's almost like you've got nothing better to do


Macronutrient Ratios and Energy Deficit


This is less an informational post than it is an attempt to articulate a major gap in my understanding of nutrition. When I first entered the fat loss world, I gleaned that I needed to be in a calorie deficit — but that was about it. I’ve experimented with serious calorie restriction + lots of… Read More »

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Eating Out on a Diet


You’ve done your homework and are seriously engaged in a fat loss endeavor. You’re probably tracking your food intake — you know how many calories you will eat in a given day and the macronutrient breakdown. If that applies to you, then you will understand what I’m about to say: The week is humming along…. Read More »

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How to Survive your Diet


There’s no getting around it: dieting down is not fun. Dealing with hunger is bad enough, but it’s worse when you have to give up some of your favorite foods for a time. Chin up, though, because there are a few staples you can keep around that will make the journey far easier. Whether your… Read More »

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Calculating the 20 x 20 (Nutritional Information tricks for the Obsessed)

So young... so optimistic.  I won't underestimate the mighty 20x20 again.

Sometime in the last two years, I decided I was tired of being pudgy. Too many Bowflex and P90X commercials at 3am combined with not enough dates will lead you down that road. Of course, they sell you on the big prize: the elusive 6-pack. Googling “how to get abs” will provide many different routes… Read More »

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