floydius it's almost like you've got nothing better to do


How to Survive your Diet


There’s no getting around it: dieting down is not fun. Dealing with hunger is bad enough, but it’s worse when you have to give up some of your favorite foods for a time. Chin up, though, because there are a few staples you can keep around that will make the journey far easier. Whether your… Read More »

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Advice for my fourteen-year-old self, #1


I’ve often thought how great it would be if I could go back in time and have a chat with myself at the beginning of high school. Even five minutes would be supremely helpful. There are so many things a guy should know at that age that I just didn’t. So… in case I ever… Read More »

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facebook photo privacy


Someone asked me the other day about seeing people they didn’t know commenting on photos they thought were private. Apparently, Facebook has changed the defaults to where anyone who is friends with someone tagged in a photo (or any post, for that matter) can see that photo. You may be totally fine with that; some… Read More »

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Calculating the 20 x 20 (Nutritional Information tricks for the Obsessed)

So young... so optimistic.  I won't underestimate the mighty 20x20 again.

Sometime in the last two years, I decided I was tired of being pudgy. Too many Bowflex and P90X commercials at 3am combined with not enough dates will lead you down that road. Of course, they sell you on the big prize: the elusive 6-pack. Googling “how to get abs” will provide many different routes… Read More »

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The Best of the Internet

These are my favorite links. Enjoy. Fitness/Health Mark’s Daily Apple – This is all about living/eating Primal. MuscleHack – How to get ripped, including building that six-pack. LeanGains – Intermittent Fasting, nutrition, and training. High quality material. Spirituality Stormented – My buddy Jonathan Stormant’s Christian perspectives. Nerdlets – Where the Bible and technology meet. Technology… Read More »

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