floydius it's almost like you've got nothing better to do


happy Friday


A short cell phone recording of something I’ve been working on. Enjoy.


Macronutrient Ratios and Energy Deficit


This is less an informational post than it is an attempt to articulate a major gap in my understanding of nutrition. When I first entered the fat loss world, I gleaned that I needed to be in a calorie deficit — but that was about it. I’ve experimented with serious calorie restriction + lots of… Read More »

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Eating Out on a Diet


You’ve done your homework and are seriously engaged in a fat loss endeavor. You’re probably tracking your food intake — you know how many calories you will eat in a given day and the macronutrient breakdown. If that applies to you, then you will understand what I’m about to say: The week is humming along…. Read More »

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Week in Japanese: Kanji learnification

If only I could read!!

In preparation for my most recent trip to Japan (yes, it was awesome… I’ll post some pics or something later), I got serious about learning Japanese. According to this dude, learning the Kanji is the first step to owning the language like a boss. I’ve tried a few different methods, including Kanji In Mangaland and… Read More »


new addictions

New Addictions

So it’s been a minute. Actually, it’s been a lot of minutes, and days — and it turns out the last time I posted anything here was 4 months ago. I promise there’s a good reason: I’ve been a busy bee. There was a time when that really meant I was playing a lot of… Read More »